Covenant Spotlight
Health, Keto & Grace Health, Keto & Grace
Health, Keto & Grace

Meal prep service

By Carla Ingram


   At the end of 2018, I asked God what my “word” for 2019 was going to be, and the only thing He kept confirming was the word “surprises.” One of the first ones came in late January, when He told us to open our keto meal prep business, “Health, Keto & Grace LLC.” Our business grew out of our own personal health journeys over the last year, whereby I’ve lost about 80 pounds, and my husband has been able to stop taking one of his diabetic medications, thanks to the ketogenic way of eating and other lifestyle changes we’ve made. 

   Our passion is to provide cost-effective, clean, nutritious, and delicious meals for our customers, who include those doing “strict keto,” those who are a little bit “keto curious,” parents who want non-fast-food options for their kids when life gets busy, and those who simply find it’s more cost-effective or convenient than meal prepping for themselves.  

   Our customers appreciate how much we care about the quality of the ingredients in our meals. We tell them often that we will never cut corners for the sake of convenience if it means sacrificing what’s best for them. We love the doors God has opened for us to bless others through our business, to pray for each of our customers each week, and to put our hands to something together as a family with our teenage sons.

   Not sure what to try? After polling our top regulars, a few favorite dishes include: Crawfish Fettuccine, White Chicken Chili w/ Cheddar Biscuits, Cheeseburger Pie with Garlic Green Beans, and Shrimp & Sausage Foil Packets. 

   We are excited about what the future holds, and we are so grateful to God for trusting us with this opportunity to partner with others in their journeys to greater health!


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