Gift of fun & fitness

About:  ZydeFit—Louisiana’s hottest dance workout—offers a variety of classes based on the spicy beats of contemporary Zydeco. You can’t go wrong with the class options: Legit ZydeFit—our most popular total body dance workout; ZydeFit Sizzle—a sizzle on stage dance class; ZydeFit Chill—a taste of dance heaven featuring easygoing two steps and line dances; HardCORE ZydeFit—no flab on those abs; ZydeFit Tough—our most challenging boot camp style training that ain’t for sissies; and ZydeFit Superstar—a transformative toning experience to chisel that fine physique and celebrate the superstar that you are!

Goal:  Cajuns and Creoles are proud of their roots, owning what they’re good at and laughing off what they’re not so good at. South Louisiana is known worldwide for dancing, cooking, and passing a good time, yet the rampant danger of poor nutrition and alcohol consumption usually goes hand in hand with this joie de vivre mentality. It’s not good enough to live carelessly and just “blame it on my roots.”

   ZydeFit provides a fun way for you to get serious about healthy living. Straight out of Louisiana, the overall personality of the ZydeFit brand connects beautifully with locals and appeals vividly to those outside the region. Nevertheless, it’s easy to lose heart and quit if you don’t receive a beneficial return on your investment of time, finances, and energy. Through our classes and workout video, ZydeFit coaches are committed to two-stepping alongside you in your personal health journey—not just providing an entertaining dance workout. We take time for personal goal setting and group accountability because we all want to know better, do better, and feel better!